Give yourself the space to rest regularly. Try out this deep healing supported child’s pose when life feels too much. It is a true blessing and practice of self-love when are feeling distracted, dispersed, anxious, fearful, exhausted or like you just need to come home to you. Its also great for stomach cramps or PMS.
Let go and allow the universe lift up to support you. Allow yourself to be held like a child in the arms of Mother Earth.
Want to learn Restorative Yoga?
Join me for a Rest to Rise Retreat – a deep healing retreat. Next retreat is this Easter, from 7 – 11 April 2015.
Or why not come along for weekly Restorative Yoga classes on Wednesdays, 19h30-21h00, at Elaneha, Rolle, Switzerland.