Don’t give up. Create space and rest.

When you are feeling tired and lethargic, overwhelmed and anxious, grumpy and hopeless, it is your body’s call for rest. It is your heart’s call to be heard. It is your soul’s call to reconnect.

Create space. Rest. Listen.

Don’t give up. The song by Kate Bush and Peter Gabriel came on the radio in the car this week and has been repeating in my head for days (along with the image of their very 80s music video!).

A poignant message of love, empathy and hope, this song has such depth and significance, for our relationships with ourselves, with our partners, with each other.

As I prepare for my upcoming Rest to Rise programme of retreats, restshops and heart circles, the song made me reflect on our cultural trends and norms, and the epidemics of stress-related malaise, burn-out, depression and anxiety. So many people feeling disconnected and tired. So many people becoming more sensitive to a way of life that isn’t working for them.

These words started to flow and I wrote them down:

Don’t give up on yourself. Don’t give up on your heart’s passion for life, on your dreams. Don’t believe those negative, self-depreciating, hopeless or angry thoughts.

You are tired and weary, that’s all.

You have been pushing for too long. You have been trying so hard. You have been caught up in cultural trends and illusions, making you think you need to do more, have more, be more.

In your heart you are just seeking love, belonging and connection. You are passionate at heart, longing to live and love fully. You are doing the best you can.

Don’t give up. The pain that you are feeling is the pain of disconnection. It is the pain of holding on and holding back, of suppressing for too long the full expression of life and of humanness as it seeks to flow through you.

To be human is to be wounded. Loss and pain are inevitable. Your pains are those of all humanity.

Don’t give up. Don’t give up on your joy.

Your body is calling you home, like a wise old friend. Come home to the fireside, be comfortable, be quiet, be still. Rest. Let go. Let yourself be comforted and held. There is nothing to do, no place to go, nothing to know, no-one to respond to. Relax.

Be quiet. Be still. Rest.

Soften and let go. Let go. Let go.

Rest deeply. Rest completely.

In this place you will remember. Remember. Remember.

Grace and ease abide in this place.

Stay here for as long as you need. Come back as often as you can.


Every week in my work I meet people whose bodies are struggling to keep up with the pace, chronic stress, being connected all the time to screens and technology, and the lack of down-time or space for rest. The result is a loss of creativity, vitality and passion.

I know this feeling in myself all too well. This is why I created Rest to Rise.

Rest to Rise is a customised programme that supports you to rest deeply. It empowers you to restore your health, energy, clarity and compassion.

Too many people are pushing through, using pharmaceuticals and other strategies like alcohol, work, shopping or food, or dropping into depression, to numb out the discomfort.

We all have times in our lives when we just feel exhausted, overwhelmed, hopeless and out of control. We may experience sadness, anger, guilt and despair. Whether it is parenting, or looking after ageing parents, the loss of a loved one, a health issue, work deadlines, financial pressure, or the growing pressure we put ourselves under to achieve and succeed some sort of status, it is only human to have periods in our life that are particularly taxing. It is only logical then that our bodies and minds need regular time off to rest and recuperate.

The source of the discomfort is disconnection. The remedy connection.

The remedy starts with creating space and resting, deeply.

If it is not comfortable or possible to do this alone, reach out. Support, love, belonging and connection is all available in abundance when we dare to ask. And oh yeh, it’s so enjoyable to just let go and have someone take good care of you!

So, please, don’t give up. Create some space for yourself and rest.

Everything feels different when we are well rested!

For more information on upcoming Retreats, Restshops, Massages and Heart Circles, check out my websites:   and   and join me on Facebook.

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