7 tips for riding the wave of transformation

Wow! There are such powerful energies moving and affecting us right now. Are you feeling it? It is quite extraordinary. It may be shaking things up for you.

In short periods of time you might be experiencing a whole suite of emotions. You may be experiencing conflict and negativity within or around you. You may be physically tired and anxious or bursting with energy and creative flow. You may be riding this wave in style and having an absolute blast! Woohooo!

Our bodies and minds are going through big transformations. Sometimes this can be uncomfortable. But know that it is all positive in the bigger scheme of things and this shift in consciousness is ultimately guiding you toward what your heart desires the most.

Here are some practical suggestions for riding the wave of transformation and enjoying the magic.

  1. Relax, Surrender and Open
    This is an opportunity to let go of old ways of thinking, old patterns and strategies that no longer serve you. Rather than resist and fight to hold on, relax, surrender and open to go with the flow. Allow the magic to unfold. The unknown and new can be scary but dare to trust what is shifting and trust that you will know what to do. Don’t rush or push for things to happen faster. Go at your own pace.
  2. Listen
    Be quiet. Spend time in nature. Spend time in silence and in meditation. Spend time resting and listening. Be with your Self. Be with your Soul. To evolve into the new we need to get comfortable in not knowing. As we open our minds and bodies as channels of energy we can allow wisdom and new knowing to emerge.
  3. Follow your heart
    Follow your heart, your intuition, your joy through inspired action. This can take courage but this is the best GPS you’ll ever have and it is always guiding you through the maze. No worries if it feels like you take a wrong direction, tune-in and it will help you course-correct.
  4. Express yourself
    Find channels to express what is moving for you and through you, without projecting onto others. Express your truth in the now moment. Hold no attachment to the result. Just enjoy the expression itself, whether creating a new project or business partnership, or how you parent. It may be through painting or writing or food or voice. It may be through your body in sport, dance or sexuality. Be an expression of this energy so that you can explore its purpose.
  5. Manifest your dreams
    As you follow this energy you will start to truly enjoy an expanded life and manifest your dreams in this new reality. Try to focus the energy on one thing at a time, rather than be leaky and dispersed.
  6. Be in community
    Surround yourself regularly with uplifting, heart-centred, awake people, the people that listen and hold space for whatever is moving, those who are moving toward their dreams and encourage you to follow your dreams. Be in circle and sacred space with others so that you don’t feel you have to carry the torch alone but continue to raise your vibrations together.
  7. Practice gratitude and giving back
    Never take life for granted or consider that life owes you anything. As you evolve and grow through the ups and downs, practice gratitude every day and enjoy giving back in creative ways. Gratitude helps us feel good and inspires us to do good. Be the light and torch bearer for others. Sprinkle angel-dust as you go!

“Seeing with grateful eyes requires that we see the web of interconnection in which we alternate between being givers and receivers”  Robert Emmons in Gratitude Works

Keep calm and surf on

May your ongoing transforming and awakening journey be joyful and filled with love. Enjoy the ride!

Please join me for opportunities to connect to yourself and others in joyful transformation and healing. More details can be found on my website.

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