In my last post I shared some of the Remarkable Health Benefits of Yoga in the grass.
To help you out with some inspiration to get you off the mat and onto the grass this summer, I filmed a short video of my own practice. It’s a gentle yet dynamic flow sequence, combining a modified sun salutation and my warrior goddess dance. It’s just 7 minutes long and includes some of my favourite music by the magnificent Peruquois.
So enjoy and tell me how it feels to practice this sequence and have that fresh green grass between your toes!