The one practice that changed my life (Video)

Video

People often ask me how I have transformed myself and my life to move from feeling shut down and burned out to feeling so vibrantly, joyfully alive and free now. As I was rocking out my house cleaning on this rainy Sunday morning, a song came on that reflected exactly what has been the most important transforming practice in my life. I share it in this short video.

 

Here’s the link to the full song that I mentioned by Miley Cyrus: Hands of Love

I’d love to hear your feedback, comments and any questions you have.

Join me here on Facebook for more Live video sharings and invites to events. You can also check out my calendar of events and retreats on my website.

 

25 ways to raise your vibrations this winter and why it’s important

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spending more time looking at computer screens, and that will all affect your moods and thoughts. 

It can be hard to just change your thoughts and mood because you want to. As soon as you take measures to raise your vibrations though, your thoughts and experience of life immediately change!

raise-your-vibration

What does it mean to have high or low vibrations?

We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy. What you sometimes forget is that this directly affects your experience of life. Problems seem heavier too. You may experience heavier emotions, darker thoughts or lack of clarity, and more pain and discomfort in your physical body. It takes more energy and effort to get things done. There is less flow in your body and in life. This can lead to dis-ease.

The higher the frequency at which you vibrate energetically, the lighter you feel in your physical, emotional, and mental bodies. You have a sense of ease and flow in your body and your life. Challenges and emotions are dealt with easily. You manifest what you want almost as soon as you dream it. You feel more love and compassion, power, clarity, peace, and joy. Your energy is literally full of light!

Why is it important to raise your vibrations?

As Albert Einstein once said:

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

So when you raise your vibrations you are literally emanating and attracting health, love, compassion, positivity, clarity, abundance, joy and so on. You will attract situations and people that are vibrating at that same high level as you. And similarly, you’ll attract lower vibrational people and situations when you lower your vibrations.

That gives me plenty of motivation! How about you? In fact, I would say that it is my number one priority and my conscious life path now to be making choices that consistently raise my vibrations.

Can you feel it? Take responsibility for your vibrational frequency.

We all have access to feeling our energy and the changes in our vibrations. I invite you from now on though to become really conscious of it, and especially of how your state of vibrational frequency is affecting you and others.

Tune in to your body, thoughts and emotions regularly during the day to see how you are feeling. Notice what is happening in your life, how people are acting, what situations are coming up and how you are responding to them. This is reflecting back to you something important about your own vibrations.

Once you are aware of it, you can take action to raise your vibrations for positive impact.

25 easy ways to consciously raise your vibrations

Ok, so here are a bunch of ways to consciously raise your vibrations this winter.

  1. Breathe deeply – From simple abdominal breathing to complex pranayama techniques, breathing is one of the most effective ways to let go of tension, get into your body and get your energy flowing again. It can be a powerful way to activate your energy body and access higher states of consciousness.
  2. Dance – Try starting your day by dancing for 15 minutes to your favourite uplifting tunes, or find yourself a Five Rhythms tribe locally, and make intuitive, free expression through your body a regular practice.
  3. Spend time in nature – It’s a no-brainer. Get your body saturated in the abundant negative ions in nature so that you feel alive and vibrant. Guaranteed effect!
  4. Get plenty of healing sleep and rest – Make it a priority for your body to regenerate through deep healing sleep and periods of conscious rest.
  5. Eat unprocessed, fresh, organic food, slowly and with gratitude – All food vibrates too. So your choice of food, where and how it is produced, as well as how you prepare and eat it, is going to have a direct impact on your vibrations.
  6. Drink lots of pure water – There is loads of evidence now showing how water crystals change depending how it is treated and the container you put it in. A flower of life bottle or even your own positive thoughts can make a difference.
  7. Practice gratitude – Instant gratification from a very different source than shopping or eating!! Make it a daily practice before bed to count your blessings and realise how lucky you are to have so much abundance and love in your life.
  8. Practice acts of kindness – It brings such a warm feeling to your heart to offer spontaneous compliments or little acts of kind service to total strangers and to loved ones alike.
  9. Laugh out loud – A good old belly laugh triggers the release of endorphins, the body’s natural feel-good chemicals, decreases stress hormones and increases immune cells and infection-fighting antibodies.
  10. Love – Ok, this is the fast food for high vibrations. Nothing is more impactful on our system than the vibration of love. Even just imagining someone or something you love will raise your vibrations. This is not so much about being in love, but more about being love, thus in a state of love.
  11. Sing and sound – Whether it’s hollering in the car, howling under the full moon, blazing out the Bohemian Rhapsody under the shower, or singing a lullaby to your baby (or yourself), activating your voice consciously is like super food! Chanting OM puts you in direct vibration with the Universe.
  12. Let go – Release locked up tension and energy by actively letting go of attachment, fear, resistance, resentment and need to control. Allow feelings to be expressed consciously as they come up so that emotions don’t get locked up inside. Feel your fear and do it anyway. Trust your intuition and step forward into the unknown.
  13. Dream – Another superfood for your body. Spend time day dreaming. Imagine it in full colour, feel it in your body, taste it, smell it, hear it. Literally dream your life and the world you most desire into being.
  14. Be you – Be honest and authentically you. Do what you love to do. Be a full and unique expression of you in every moment. This is true high vibration existence!!
  15. Receive an energy healing – Energy healing and energetic body work, including conscious massage, is very powerful to help raise your vibrations. You just need to relax and open yourself to the flow of energy.
  16. Meditation  – The key thing is to bring yourself into the present moment, relaxing into what is, in order to access deeper being and knowing. This instantly brings you into higher vibrations.
  17. Practice Yoga, Tai Chi or Qi Gong – All of these practices use breath and movement to consciously clear the energy channels – essential to allow energy to flow freely again, bringing and maintaining ease, clarity and vitality.
  18. Hugs – The real, body-embracing, long, loving type of hugs, are scientifically proven to stimulate oxytocin, serotonin, and dopamine, balance the nervous system, enhance the immune system, reduce heart rate and reduce worry of mortality. Let’s get hugging!
  19. Extended sensual and sexual pleasure – This is what Tantra is all about. It’s not about having great sex really, it’s about accessing and extending high vibrational pleasure states in life in order to heal and access higher states of consciousness. It is about living in an orgasmic state, vibrantly alive and joyful.
  20. Spend time with animals – Pure, grounded, and often, enlightened beings. There’s no analysis of whether their parents treated them right or blaming the government for all the woes of the world. Animals are present moment high vibrators.
  21. Play with children – Babies and children are naturally high vibrational. Spending time playing with them will help you activate your childlike joy, freedom and awe and wonder of the world too.
  22. Spend time with inspiring, uplifting people  – As Jim Rohn said, “You are the average of the 5 people you spend most time with.” Find your tribe and spend time with people who are actively being positive, living on purpose and making the world a better place. Read inspiring books and watch great TED talks.
  23. Be creative with your hands  – Your hands are energetically connected to your heart. Write, paint or make something with your hands and your heart.
  24. Clear your space of negative and artificial energy – Turn off all devices and get away from computer screens as much as possible. Use crystals or essential oils to clear the energy in your home. Use natural cleaning products. Turn off wifi and phones when you sleep.
  25. Open yourself to Universal energy – Simply open up and tune in to the energy of the Universe for healing and guidance. Ask for guidance from your Spirit guides. Believe that everything is happening FOR you and know that you are being supported and guided all the time.

Here’s wishing you a high vibrations this winter! Enjoy being orgasmically alive!

raise-your-vibration

Navigating the Dark

I seem to be apologising a lot lately! My shadow side showing up and getting projected out on to others. Perhaps it’s a quick cutting comment, or an energetic withdrawal and being cold, or more easily being in conflict. Sometimes it’s a sense of inner turmoil and feeling down, with self-doubt and addictive or self-defeating patterns showing up. Bleh! I don’t like when this is going on. I feel my body tense and a bit numb to emotions. I feel my vibrations low. I can sense I’m being protective or defensive. My mind is not trustworthy.

It’s a bit like walking through a bog (very Irish analogy), trying to tip-toe through, yet every so often dropping in up to your knees, or even falling flat on your face in the mud, and then blaming someone else rather than laughing out loud and rolling around in it!

Does any of this resonate for you? I’m hearing it from many people these days.

Navigating the dark, (c) Georgina Peard

Navigating the dark, (c) Georgina Peard

But of course!! Of course it’s so strong right now at the time of the Samhain, as we move into the darkest part of the year. We also had the dark new moon in Scorpio last weekend. Nature is always reflecting in and through us.

There is a blessing here folks! Oh yes! If this is showing up for you now, or whenever it does, it’s because you are being invited to acknowledge and love these shadow parts and the powerful energy they contain. No-one is whole without their shadow integrated.

You can try to fight it, hide it, ignore it, deny it, throw it away, and clean it up, but this will never work. Instead, own your shadow, name it, befriend it, dance with it, harness it and then channel it through the heart.

The dark holds your greatest gifts and power.  

The stronger the energy for you, the stronger the initiation. Congratulations, its means you are ready for this big transformation! This energy locked in the shadow is ready to be revealed. Are you ready to step up and be more of you?

When our shadows show up, it’s so easy to allow negative thoughts take over and feed a self-depracating inner dialogue. Our actions can exaggerate the situation, like not getting enough sleep, always staying busy, over-eating, spending too much time on the internet, or snapping at loved ones.

These thoughts and actions stem from a deep pain – the pain of feeling that, because of these shadow parts, we are bad, fake, and undeserving of good things, like love, community, success and happiness. As a result we choose the safe path in life and not to show up fully or go after what we want (in case we are found out and rejected, abandoned, humiliated etc.).

This is our core unworthiness and, the good news is, we all have it. 

The relief comes when we realise we are all the same, we all hold shame around these shadow parts, and so we step out of the fear of this unworthiness and we dare to face and befriend the shadow.

The extent to which you can take full responsibility and hold strong self-love for yourself when working with shadows, is the gauge of your personal growth and awakening. It’s not that they never show up again.

Navigating your inner landscape, and especially the dark, with love and compassion, humour and humility, is key to your freedom and happiness. 

BRING MORE CONSCIOUSNESS AND LOVE TO YOUR SHADOWS :

  • Make time to be still with yourself. Listen and feel what is really going on for you.
  • Love yourself and the shadow parts, like a mother unconditionally loving a child.
  • Give your shadow a name (mine is Gertrude) and role play with her/them.
  • Acknowledge your deeper pain and your needs.
  • Share your shadows, pain and needs with someone who can love you there.
  • Practice apologising in a way that you take full responsibility for your part.
  • Get more rest and sleep.
  • Take walks in nature on your own and open to her wisdom. Sing, dance, breathe.
  • Get clear on what you have learned.
  • Celebrate your progress.

Thank you
Finally, thank you for doing this work and bringing more consciousness to your shadows. Here I am just touching the surface of this subject, but it is, in my opinion, the most important ‘work’ we can do to transform our lives, our relationships and our communities.

Be gentle with yourself. All healing has its time. The first step is just to love yourself and know that all the way to your core, you are good, all good, and you are loved.

 

Listen deeply
Live courageously
Love fiercely

Georgina x

Fall in Love with your Longing

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We rant and rage. We grasp and fall victim.

Yet deep down this exquisite throbbing is a divine blessing, where pain and pleasure and power combine to ignite your life-force energy.

Longing pulls you out of mundane, mediocre existence. It inspires possibility and fuels greatness.

Longing makes you curious. It drives you to seek.

This longing yearns to be felt; felt by you.

What is this longing? Go deeper. And deeper again. Keep asking and go as deep as you can go to feel the true longing in your heart, in your body, in your soul.

Feel the energy, feel the emptiness, without doing anything about it, to fulfil it or numb it out.

Completely surrender, and keep surrendering to the ache of this longing.

Ride the wave of its force and fall in love with its pulse.

Get to know your longing intimately.

Your longing, when it is fully embraced, will set you free!

 

the longing

“For Longing” a poem by John O’Donohue

blessed be the longing that brought you here
and quickens your soul with wonder.

may you have the courage to listen to the voice of desire
that disturbs you when you have settled for something safe.

may you have the wisdom to enter generously into your own unease
to discover the new direction your longing wants you to take.

may the forms of your belonging – in love, creativity, and friendship –
be equal to the grandeur and the call of your soul.

may the one you long for long for you.
may your dreams gradually reveal the destination of your desire.

may a secret providence guide your thought and nurture your feeling.

may your mind inhabit your life with the sureness
with which your body inhabits the world.

may your heart never be haunted by ghost-structures of old damage.

may you come to accept your longing as divine urgency.
may you know the urgency with which God longs for you.

Listen deeply, Live courageously, Love fiercely
Georgina x

Get your sexy goddess on and…… clean your house!

Last week I bought a dress that I will probably never wear out in public. It’s so figure-hugging that no underwear is possible and nothing is left to the imagination. Mmmmmm! It’s pretty much transparent, depending on the light. It flatters my body shape and all my feminine curves. It’s super light, with big slits up both legs and lets me move with total freedom. It’s deliciously soft and sexy, and it feels soooooooo goooood!! That’s why I bought it.

I bought it for me. I bought it to feel fabulous. I bought it so that I can dance around my house feeling totally gorgeous. And doing that gives me so much uplifting energy. I love it.

img_3068

Get your sexy goddess on to clean the house

So last weekend, after a long delicious Sunday morning lie-in, eating smooth dark-chocolate for breakfast and indulging in a spa-like sensorial shower, I slipped on that dress. Oh yes! Then I found an awesome dance playlist on Spotify, and ooooh……..I danced like crazy, it felt so good, so alive in my body, so sexy. Total freedom!!!

Then (now you might think this is totally mad)…… I got out the vacuum cleaner and I seriously sexily cleaned my house!!! Woohoo!! I had the most enjoyable house cleaning spree ever. Ahahaha!

This is my spiritual practice. This is my way of worshipping the goddess – both in terms of feeling absolutely amazing in my body and cleaning up my house, both the physical place and the energetic space and emotional space within and around me.

Spiritual practice does not need to be boring and serious and disciplined. It doesn’t have to happen on a mat in front of an altar. It can be ecstatic, exhilarating and ridiculously fun. It is about HOW you go about your daily life. In fact, when you dare to truly honour the goddess or shakti within (and this can be for the men too!!), then you have no choice but to follow some of her outrageously wild energies. She’ll take you for the ride of your life!!

So people, get your goddess on, get your sexy on, especially when you’ve got to clean the house or do the dishes or the laundry. Put on your sexiest outfit, or, even better, take it all off and just wear your birthday suit with some high heels!!! Yeehaa!

Have fun with it and, if you dare, do share how it feels (and how it looks)!!

Loving you.

 

The human heart is never completely born

Though the human body is born complete in one moment, the human heart is never completely born. It is being birthed in every experience of your life. Everything that happens to you has the potential to deepen you. It brings to birth within you new territories of the heart.

What incredibly beautiful words from the Irish poet and philosopher, John O’Donohue, acknowledging the infinite potential and intelligence of the heart.

Why on earth would we limit ourselves or cut off short the depths of such potential? Is it fear, education, not wanting or just not knowing how to feel so much?

We fear what we long for the most. We are inspired by those who dare and we know ourselves better through their expression. Yet alone it can seem insurmountable to go to such depths of the human heart.

Somehow, this incredible human heart keeps knocking on the door of our consciousness, usually through the body, yearning for more and letting us know when we are off course, abandoning our truth. We are guided again and again back home. Thank goodness for that!

Are you listening? Are you ready to unlock your heart intelligence? Are you ready for fierce love?

Listen deeply - Live courageously - Love fiercely. Georgina Peard

Listen deeply – Live courageously – Love fiercely. Georgina Peard


UNLOCK YOUR HEART INTELLIGENCE

4-week Introduction to Heart Circle and Conscious Relating
starting Monday 19th September 2016

When we sit together in circle and drop into our hearts, with no other intention but to meet ourselves and each other, something amazing happens. We experience the relief of finally being ourselves with others. This relief unlocks potential, frees up energy and releases innate joy.

Join an experiential group training programme that will introduce you to the key skills of Heart Intelligence – the art of living with meaningful, heartfelt and authentic connection with yourself and others.

3 live online video meetings and one full day event in Rolle, Switzerland.

Learn to:

  • effectively tune in to what you are feeling,
  • get clear on what you want,
  • communicate your needs,
  • build authentic connection with others, and
  • navigate the resistance that holds you back.

An uplifting and powerful human experience focusing on your joy and full potential.

Contact me to join a group: georgina.peard@gmail.com

Click here for more information 
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FIERCE LOVE RETREAT

Transforming fear into empowered and embodied love
with Georgina Peard and Niels Madsen
13 – 16 October 2016 (French Jura, near Geneva)

Folks, this is the most powerful and transformative retreat I have proposed yet. Are you ready? The time is now! We desperately need more fierce love in the world!
This is a 3.5-day retreat for men and women who are ready to step into their power and access their own wholehearted truth. It’s for those who refuse to close their hearts or numb out their sensitivity, but rather open up with more courage and compassion to bring their gifts to the world.

Find full retreat details here
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Interested but got questions? Contact me: georgina.peard@gmail.com

 

The no. 1 priority for being happy & 6 tips for conscious wanting

This is going to seem blatantly obvious when I say it but it’s just amazing how often most of us don’t make this the number 1 priority.

The number 1 priority for being happy is to WANT to be happy. 

The same goes for everything else:

The number 1 priority for love is to want to love and be loved.
The number 1 priority for being healthy is to want to be healthy.
The number 1 priority for __________ is to want to ____________. You fill in the blanks.

It is as simple as that, really!

You’ve gotta choose to be happy. And to do that you have to KNOW that you want it!
You do NOT need to know HOW to get or have or be it.

We love to be complex. (I know I do anyway!) If we want X then we think we need to focus on Y and Z. No, No, No. If you want X then you want X and you focus on X.

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Let’s unpack it a little.

1. First, KNOW what you want. 
Now this does not mean needing to do an in-depth process of your strengths and personality traits and asking others how they see you, and considering your childhood passions, and what you’d do even if your weren’t paid for it  etc. etc. etc. It’s not about finding one life purpose.

I’m talking about a higher (or deeper) level than all that. Do you want to be happy? Do you want to be a great parent? Do you want to be healthy? Do you want to feel wild and free? Do you want to enjoy life?

2. Then, OWN what you want. 
The weird thing is that we might work out what we want but then we deny ourselves that want. We don’t think its realistic, or possible, or that we are worthy of it or perhaps even that it is “allowed”. Crikey!! Watch out for the almost instantaneous backlash of “Yes but…..” and “I can’t…..” type thoughts which result in you hiding away the want.

How about just enjoying the fact that you know what you want? Let it be a dream and enjoy daydreaming about it. When you are really connected to something you want, it will feel good as you think about it. If not, then it’s not really what you want and might just be conditioning and someone else’s want.

3. SAY OUT LOUD what you want.
Say it out loud so that you can hear yourself owning this want. Write it down, sing about it in the shower, paint it in colours, make a vision board of it. Dare to share it with someone who wants the best for you. This ain’t about holding you accountable to something. It’s so that you start creating new neural pathways, like new voices in your head that are actually positive and helpful. Make this want so obvious and present in your psyche that it can no longer get stashed under a whole bunch of other daily pressures, habits and to do lists.

4. LET THE UNIVERSE KNOW what you want.
The more energy you put into feeling and dreaming up this want, the more energy gets sent out into the universe to manifest that want. That will start the whole universe in motion to help you out. It’s like some magic fairy kingdom in the sky receiving in a new command, sending them into high alert to shift destiny and deliver you with opportunities where you can keep selecting and focusing on your want. Well, however it might happen, maybe you send it out on a heart’s prayer, with a wink of an eye, on a pebble in a stream or sending the written wish up in flames. And do it regularly. Be conscious of your want daily.

5. BELIEVE you can have what you want
Ok, so this is a biggie. We could get into in-depth psychology here but that’s not the objective. We are staying simple. So if you can, or rather if you DARE, just believe that you can have or be what you want. Now this is simple actually. Because you need to use the same process again. Priority no.1 for believing in what you want is to WANT to believe in what you want. Only you can do it for yourself. Believe also that you having what you want is a good thing for everyone and serves a higher purpose. What you desire in your heart is guiding you wisely to live our your purpose actually.

6. Notice I WANT becomes I AM 
At this point notice how it feels in your body, in your mind, in your heart. The very cool and funny thing is that just this knowing and choosing and dreaming up of what you want is more important than ever succeeding in having it. In fact, it’s most often the case that just knowing it and bringing it to clear conscious attention in the now, means you already have it or are experiencing it. It is already here, right now. Or perhaps it helps you suddenly get really clear on what you need to do or say to reach for what you want.

I want to be happy. Oh actually, I am happy because I choose to be happy right here and now.

happiness want what you have

Be content today with bringing into full consciousness to what it is that you really want, above and beyond everything else. Be content and gleeful in making the WANT a NUMBER 1 PRIORITY in your life and finding ways to anchor it in your mind and heart.

There is of course a fundamental next step, and that is to make every choice from now on based on that which you want. Perhaps we’ll explore that more another day. You may notice anyway, that this just naturally happens because you are clear on the want.

So what is your fundamental want? Are you prepared to share?