25 ways to raise your vibrations this winter and why it’s important

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spending more time looking at computer screens, and that will all affect your moods and thoughts. 

It can be hard to just change your thoughts and mood because you want to. As soon as you take measures to raise your vibrations though, your thoughts and experience of life immediately change!

raise-your-vibration

What does it mean to have high or low vibrations?

We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy. What you sometimes forget is that this directly affects your experience of life. Problems seem heavier too. You may experience heavier emotions, darker thoughts or lack of clarity, and more pain and discomfort in your physical body. It takes more energy and effort to get things done. There is less flow in your body and in life. This can lead to dis-ease.

The higher the frequency at which you vibrate energetically, the lighter you feel in your physical, emotional, and mental bodies. You have a sense of ease and flow in your body and your life. Challenges and emotions are dealt with easily. You manifest what you want almost as soon as you dream it. You feel more love and compassion, power, clarity, peace, and joy. Your energy is literally full of light!

Why is it important to raise your vibrations?

As Albert Einstein once said:

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

So when you raise your vibrations you are literally emanating and attracting health, love, compassion, positivity, clarity, abundance, joy and so on. You will attract situations and people that are vibrating at that same high level as you. And similarly, you’ll attract lower vibrational people and situations when you lower your vibrations.

That gives me plenty of motivation! How about you? In fact, I would say that it is my number one priority and my conscious life path now to be making choices that consistently raise my vibrations.

Can you feel it? Take responsibility for your vibrational frequency.

We all have access to feeling our energy and the changes in our vibrations. I invite you from now on though to become really conscious of it, and especially of how your state of vibrational frequency is affecting you and others.

Tune in to your body, thoughts and emotions regularly during the day to see how you are feeling. Notice what is happening in your life, how people are acting, what situations are coming up and how you are responding to them. This is reflecting back to you something important about your own vibrations.

Once you are aware of it, you can take action to raise your vibrations for positive impact.

25 easy ways to consciously raise your vibrations

Ok, so here are a bunch of ways to consciously raise your vibrations this winter.

  1. Breathe deeply – From simple abdominal breathing to complex pranayama techniques, breathing is one of the most effective ways to let go of tension, get into your body and get your energy flowing again. It can be a powerful way to activate your energy body and access higher states of consciousness.
  2. Dance – Try starting your day by dancing for 15 minutes to your favourite uplifting tunes, or find yourself a Five Rhythms tribe locally, and make intuitive, free expression through your body a regular practice.
  3. Spend time in nature – It’s a no-brainer. Get your body saturated in the abundant negative ions in nature so that you feel alive and vibrant. Guaranteed effect!
  4. Get plenty of healing sleep and rest – Make it a priority for your body to regenerate through deep healing sleep and periods of conscious rest.
  5. Eat unprocessed, fresh, organic food, slowly and with gratitude – All food vibrates too. So your choice of food, where and how it is produced, as well as how you prepare and eat it, is going to have a direct impact on your vibrations.
  6. Drink lots of pure water – There is loads of evidence now showing how water crystals change depending how it is treated and the container you put it in. A flower of life bottle or even your own positive thoughts can make a difference.
  7. Practice gratitude – Instant gratification from a very different source than shopping or eating!! Make it a daily practice before bed to count your blessings and realise how lucky you are to have so much abundance and love in your life.
  8. Practice acts of kindness – It brings such a warm feeling to your heart to offer spontaneous compliments or little acts of kind service to total strangers and to loved ones alike.
  9. Laugh out loud – A good old belly laugh triggers the release of endorphins, the body’s natural feel-good chemicals, decreases stress hormones and increases immune cells and infection-fighting antibodies.
  10. Love – Ok, this is the fast food for high vibrations. Nothing is more impactful on our system than the vibration of love. Even just imagining someone or something you love will raise your vibrations. This is not so much about being in love, but more about being love, thus in a state of love.
  11. Sing and sound – Whether it’s hollering in the car, howling under the full moon, blazing out the Bohemian Rhapsody under the shower, or singing a lullaby to your baby (or yourself), activating your voice consciously is like super food! Chanting OM puts you in direct vibration with the Universe.
  12. Let go – Release locked up tension and energy by actively letting go of attachment, fear, resistance, resentment and need to control. Allow feelings to be expressed consciously as they come up so that emotions don’t get locked up inside. Feel your fear and do it anyway. Trust your intuition and step forward into the unknown.
  13. Dream – Another superfood for your body. Spend time day dreaming. Imagine it in full colour, feel it in your body, taste it, smell it, hear it. Literally dream your life and the world you most desire into being.
  14. Be you – Be honest and authentically you. Do what you love to do. Be a full and unique expression of you in every moment. This is true high vibration existence!!
  15. Receive an energy healing – Energy healing and energetic body work, including conscious massage, is very powerful to help raise your vibrations. You just need to relax and open yourself to the flow of energy.
  16. Meditation  – The key thing is to bring yourself into the present moment, relaxing into what is, in order to access deeper being and knowing. This instantly brings you into higher vibrations.
  17. Practice Yoga, Tai Chi or Qi Gong – All of these practices use breath and movement to consciously clear the energy channels – essential to allow energy to flow freely again, bringing and maintaining ease, clarity and vitality.
  18. Hugs – The real, body-embracing, long, loving type of hugs, are scientifically proven to stimulate oxytocin, serotonin, and dopamine, balance the nervous system, enhance the immune system, reduce heart rate and reduce worry of mortality. Let’s get hugging!
  19. Extended sensual and sexual pleasure – This is what Tantra is all about. It’s not about having great sex really, it’s about accessing and extending high vibrational pleasure states in life in order to heal and access higher states of consciousness. It is about living in an orgasmic state, vibrantly alive and joyful.
  20. Spend time with animals – Pure, grounded, and often, enlightened beings. There’s no analysis of whether their parents treated them right or blaming the government for all the woes of the world. Animals are present moment high vibrators.
  21. Play with children – Babies and children are naturally high vibrational. Spending time playing with them will help you activate your childlike joy, freedom and awe and wonder of the world too.
  22. Spend time with inspiring, uplifting people  – As Jim Rohn said, “You are the average of the 5 people you spend most time with.” Find your tribe and spend time with people who are actively being positive, living on purpose and making the world a better place. Read inspiring books and watch great TED talks.
  23. Be creative with your hands  – Your hands are energetically connected to your heart. Write, paint or make something with your hands and your heart.
  24. Clear your space of negative and artificial energy – Turn off all devices and get away from computer screens as much as possible. Use crystals or essential oils to clear the energy in your home. Use natural cleaning products. Turn off wifi and phones when you sleep.
  25. Open yourself to Universal energy – Simply open up and tune in to the energy of the Universe for healing and guidance. Ask for guidance from your Spirit guides. Believe that everything is happening FOR you and know that you are being supported and guided all the time.

Here’s wishing you a high vibrations this winter! Enjoy being orgasmically alive!

raise-your-vibration

Fall in Love with your Longing

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We rant and rage. We grasp and fall victim.

Yet deep down this exquisite throbbing is a divine blessing, where pain and pleasure and power combine to ignite your life-force energy.

Longing pulls you out of mundane, mediocre existence. It inspires possibility and fuels greatness.

Longing makes you curious. It drives you to seek.

This longing yearns to be felt; felt by you.

What is this longing? Go deeper. And deeper again. Keep asking and go as deep as you can go to feel the true longing in your heart, in your body, in your soul.

Feel the energy, feel the emptiness, without doing anything about it, to fulfil it or numb it out.

Completely surrender, and keep surrendering to the ache of this longing.

Ride the wave of its force and fall in love with its pulse.

Get to know your longing intimately.

Your longing, when it is fully embraced, will set you free!

 

the longing

“For Longing” a poem by John O’Donohue

blessed be the longing that brought you here
and quickens your soul with wonder.

may you have the courage to listen to the voice of desire
that disturbs you when you have settled for something safe.

may you have the wisdom to enter generously into your own unease
to discover the new direction your longing wants you to take.

may the forms of your belonging – in love, creativity, and friendship –
be equal to the grandeur and the call of your soul.

may the one you long for long for you.
may your dreams gradually reveal the destination of your desire.

may a secret providence guide your thought and nurture your feeling.

may your mind inhabit your life with the sureness
with which your body inhabits the world.

may your heart never be haunted by ghost-structures of old damage.

may you come to accept your longing as divine urgency.
may you know the urgency with which God longs for you.

Listen deeply, Live courageously, Love fiercely
Georgina x

Fierce Love – from fear to empowered love

Fierce Love is believing that everyone, including you, is worthy of love, at all times.

Everyone… is worthy of love… at all times.

In any moment we are either choosing fear or love. Very often it’s an unconscious reaction to life circumstances, based on conditioning, past experiences and wounds.

Fear tends to put us into fight, flight or freeze mode. It creates contraction and tension in the body. There can be resistance, protection, defensiveness, righteousness, projection and judgement. It can be turned inward on yourself or outward onto others or life itself. Fear creates separation and difference.

Love feels open, expansive and spacious in the body. Energy flows freely. There is complete ownership and responsibility for yourself. There’s a sense of “live and let live”, giving others the space to be themselves. There’s a welcoming of life. Love heals through connection, understanding and compassion. It flows through vulnerability and honesty.

Everyone has their own story, their own path and their own challenges. They are doing what they can with what they’ve got, including their inner resources, their pain, their ignorance and their confusion. Even if their actions and words may seem wrong or inflict pain on you or others, can you still hold a place in your heart to love them?

This is Fierce Love.

Fierce Love is staying open in a state of love even when you’re not receiving love back or being give any good reason to love. 

I believe it’s possible to express anger from a place of love. It’s possible to not agree with someone’s actions or perspective, and still hold them in love. It’s possible to be in a state of empowered self-love even when you feel guilt or shame or fear.

I don’t believe it’s easy! But I believe it’s possible.

Fierce Love is a conscious, empowered and embodied state of being, whereby love is unconditional, human and universal. 

Fierce Love means expanding into a full expression of your aliveness. Georgina Peard.

Fierce Love means expanding into a full expression of your aliveness. Georgina Peard.

When I drop deeply into meditation with myself and with life, when everything else is removed, all I find is love. That’s all that remains. That’s all that I am and that we all are. Love.

Love is what we are made of. It’s our true nature. 

I want to know then how to make that real in every day life. If in my deepest core and in my heart of heart’s I know that I am love, and that we are all that, how do we make that our experience of life and each other? How do we hold true to that when it seems that it’s more common to meet fear, our own and others?

I don’t have the perfect answer. I often get it wrong.

My longing, however, is to learn. I want to live my life through love not fear.
I commit myself entirely to learning what it takes to keep choosing love. The conscious ‘want’, I believe, is at least the first step.

It hurts to experience anything else other than love. Whether I create that myself, or experience it in relationship to another person, or witness it in life, it’s painful.

It feels painful and destructive to hold anything else in my body and in my heart. And yet I have done. And yet I do. But my longing is to move away from that. To bring consciousness and awareness to what I am choosing. To work out what is fierce love, to work out what it takes to love fiercely in life.

There’s a part of me that wants to hide away and make my life really safe and comfortable, so that I can’t be hurt. It serves me well quite often to create my own world where I can ride my rainbow unicorn!! And sometimes that place is the only place from which I can continue to fill up on love and bring it out into the world. Yet I realise that at times the hiding away from life’s messiness is fear not love.

It takes fierce perseverance, determination, courage and self-worthiness to keep facing fear and choosing love. This is why I call it fierce love.

Fierce Love is making decisions, speaking the truth, and taking inspired and courageous action that honours your own divinity, your heart, and your goodness.

Can you have your heart broken and yet not close down in fear and protection, not become bitter or vengeful, and not blame or judge? It’s not about accepting or being ok with wrong-doing or any act that is not of love toward you. Rather, it is loving yourself so much that you choose to speak your truth and walk away. You choose to close that door in order to be able to stay in a state of love – open, spacious and free in yourself. You move away while at the same time holding the other person with love and wishing them well.

Life kindly gives us opportunities and situations where it seems difficult to love and where we are tested to dig deeper into the well of love to discover that it is in fact infinite.

Love is the one thing that has no limit.

It can be difficult to love ourselves at times. But not loving yourself is simply a continuation of the fear and violence outside, and therefore allowing it to continue within gives it reason to exist outside.

If we want more love in the world outside we must first start with more love within.

A sensitive heart, like mine, longs for nothing more that to love and be loved. The sensitive heart feels the world deeply. And so those of us who feel deeply are often the first to learn, at a young age, to protect and shut out the tremendous pain and discomfort of this confused reality that has lost touch with love.

Yet we need more sensitive hearts. More wholehearted people, willing to speak out and act from love and for love.

Let’s not allow the fear defeat and kill the love and compassion. Rather, let’s get together to acknowledge and feel stronger in love. Let’s use the messiness and intensity of life, not to build up walls of protection and separation, but rather to bring us together to learn love, grace, adaptability, humility, curiosity, and humour.

I call us to come together to learn what it means to love fiercely. 

So I call together those of us who want this; those of us who have the courage to try and to seek; those of us who know in our hearts that we are good, that we are love and we have a longing to make that manifest in our actions, words, thoughts, in how we live our lives, and in how we relate to others.

I call us together to sit together to learn and practice this together. This is a vulnerable and courageous path for it opens us up. It sheds light on the shadow, the ego and the monkey mind. It sheds light on what’s not working, as well as on the truth that unites us and that pulls us together.

This is a path that is honest, authentic, messy, beautiful, exhilarating. It’s not the easy one. It’s beyond the comfort zone.

For many of us there is no choice, because the only way for us to live in our truth is to live in love, fierce love.


ARE YOU READY TO EXPERIENCE FIERCE LOVE?

Join me and Niels Madsen at the upcoming Fierce Love Retreat. 

Book your place: georgina.peard@gmail.com

 

The no. 1 priority for being happy & 6 tips for conscious wanting

This is going to seem blatantly obvious when I say it but it’s just amazing how often most of us don’t make this the number 1 priority.

The number 1 priority for being happy is to WANT to be happy. 

The same goes for everything else:

The number 1 priority for love is to want to love and be loved.
The number 1 priority for being healthy is to want to be healthy.
The number 1 priority for __________ is to want to ____________. You fill in the blanks.

It is as simple as that, really!

You’ve gotta choose to be happy. And to do that you have to KNOW that you want it!
You do NOT need to know HOW to get or have or be it.

We love to be complex. (I know I do anyway!) If we want X then we think we need to focus on Y and Z. No, No, No. If you want X then you want X and you focus on X.

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Let’s unpack it a little.

1. First, KNOW what you want. 
Now this does not mean needing to do an in-depth process of your strengths and personality traits and asking others how they see you, and considering your childhood passions, and what you’d do even if your weren’t paid for it  etc. etc. etc. It’s not about finding one life purpose.

I’m talking about a higher (or deeper) level than all that. Do you want to be happy? Do you want to be a great parent? Do you want to be healthy? Do you want to feel wild and free? Do you want to enjoy life?

2. Then, OWN what you want. 
The weird thing is that we might work out what we want but then we deny ourselves that want. We don’t think its realistic, or possible, or that we are worthy of it or perhaps even that it is “allowed”. Crikey!! Watch out for the almost instantaneous backlash of “Yes but…..” and “I can’t…..” type thoughts which result in you hiding away the want.

How about just enjoying the fact that you know what you want? Let it be a dream and enjoy daydreaming about it. When you are really connected to something you want, it will feel good as you think about it. If not, then it’s not really what you want and might just be conditioning and someone else’s want.

3. SAY OUT LOUD what you want.
Say it out loud so that you can hear yourself owning this want. Write it down, sing about it in the shower, paint it in colours, make a vision board of it. Dare to share it with someone who wants the best for you. This ain’t about holding you accountable to something. It’s so that you start creating new neural pathways, like new voices in your head that are actually positive and helpful. Make this want so obvious and present in your psyche that it can no longer get stashed under a whole bunch of other daily pressures, habits and to do lists.

4. LET THE UNIVERSE KNOW what you want.
The more energy you put into feeling and dreaming up this want, the more energy gets sent out into the universe to manifest that want. That will start the whole universe in motion to help you out. It’s like some magic fairy kingdom in the sky receiving in a new command, sending them into high alert to shift destiny and deliver you with opportunities where you can keep selecting and focusing on your want. Well, however it might happen, maybe you send it out on a heart’s prayer, with a wink of an eye, on a pebble in a stream or sending the written wish up in flames. And do it regularly. Be conscious of your want daily.

5. BELIEVE you can have what you want
Ok, so this is a biggie. We could get into in-depth psychology here but that’s not the objective. We are staying simple. So if you can, or rather if you DARE, just believe that you can have or be what you want. Now this is simple actually. Because you need to use the same process again. Priority no.1 for believing in what you want is to WANT to believe in what you want. Only you can do it for yourself. Believe also that you having what you want is a good thing for everyone and serves a higher purpose. What you desire in your heart is guiding you wisely to live our your purpose actually.

6. Notice I WANT becomes I AM 
At this point notice how it feels in your body, in your mind, in your heart. The very cool and funny thing is that just this knowing and choosing and dreaming up of what you want is more important than ever succeeding in having it. In fact, it’s most often the case that just knowing it and bringing it to clear conscious attention in the now, means you already have it or are experiencing it. It is already here, right now. Or perhaps it helps you suddenly get really clear on what you need to do or say to reach for what you want.

I want to be happy. Oh actually, I am happy because I choose to be happy right here and now.

happiness want what you have

Be content today with bringing into full consciousness to what it is that you really want, above and beyond everything else. Be content and gleeful in making the WANT a NUMBER 1 PRIORITY in your life and finding ways to anchor it in your mind and heart.

There is of course a fundamental next step, and that is to make every choice from now on based on that which you want. Perhaps we’ll explore that more another day. You may notice anyway, that this just naturally happens because you are clear on the want.

So what is your fundamental want? Are you prepared to share?

 

Passing through crazy to come home to wholesome and wholehearted

In my classes and retreats, I often speak to ‘coming home’ to yourself. This is the first essential step in experiencing joy and freedom. To truly live from that place of ‘home’, however, deeply rooted in your authentic self, means to fully embrace all of you, to be wholesome and wholehearted.

We all know the phrase, “Home is where the heart is”. It can certainly mean the time or place where, or the people with whom, we feel a deep, heartfelt connection. It can also mean literally wherever we currently find ourselves, alive and heart beating, conscious and present to all that we are feeling and experiencing. As Jon Kabat-Zinn says, “Wherever you go, there you are”.

But have you ever found yourself feeling torn between two or more possibilities, two decisions, two points of view? If I walk out this door right now my life will be completely different than if I stay put.

Every moment, with every thought, word and action, we are influencing and creating our reality.

We all have the capacity to imagine and experience multiple realities. We can ‘put ourselves in their shoes’ as we say, to get a sense of someone else’s perspective. Even beyond sharing life experiences with another, we have the capacity to empathise with any other human or even animal. That’s awesome (and a bit more of it is generally needed!)

We are many things all at once. In me is child, mother, priestess, seductress, warrior, human, animal, goddess. I am masculine and feminine. I am witch and bitch. I am a lover and hater. I am physical muscles, bones and organs, and I hold the elements of the entire universe within me. I am forty years old and I have lived many lifetimes. I am ignorant and I am wise beyond all knowledge.

To be wholesome, we must remain truthful to our vulnerable complexity. In order to keep our balance, we need to hold the interior and exterior, visible and invisible, known and unknown, temporal and eternal, ancient and new, together. No-one else can undertake this task for you. You are the one and only threshold of an inner world. This wholesomeness is holiness. To be holy is to be natural; to befriend the worlds that come to balance in you.

John O’Donohue, Anam Cara

John O’Donohue continues to write, “Each one of us is doomed and privileged to be an inner artist who carries and shapes a unique world“.

Our ability to shape-shift and imagine and create is extraordinary, confusing and terrifying at the same time. Perhaps it is this that creates so much stress, fear, neurotic behaviour, and, dare I say it, willingness to be strongly conditioned by societal norms. We struggle to make sense and peace with our own complexity. We are terrified that some of that inner madness might make us unloveable or do something bad that would have us rejected.

So when we sit with ourselves and notice and hear and feel our inner world, that can feel kind of crazy at first! As we sit more and more, it can feel even more crazy!

DSC_1953

Taking to time to sit and contemplate the inner landscape. Georgina Peard by CarlosGonzalez Photographie

So I am here to say, it’s ok. It’s even ‘normal’.

Alongside the downright crazy is the imaginative potential to create a new paradigm on earth.

Many of us skim the surface or simply avoid this inner space though. Many of us nourish the parts that we like, and attempt to diminish other parts that appear a bit dark and ugly.

Brené Brown refers to the whole messy process of being human, and that it takes a whole lot of vulnerability and courage and compassion to own all that we are, to show up and be seen, and to live life wholeheartedly.

Wholehearted living, as Brené calls it, is about loving ourselves and embracing all that we are. It’s a process and a choice in each moment.

So first we must dare to come home to ourselves and embrace the magnificent, wild and wonderful inner world with honesty, curiosity and love, as well as a certain lighthearted sense of humour.

Gradually then, we begin to truly rest within ourselves, to feel deeply rooted in our own being, at home in our own soul essence.

From this wholesome and wholehearted place, we may then be truly surprised and delighted by the unique and authentic expression that is born, again and again.

Let’s not fear or shy away from ALL that we are, but rather, as O’Donohue explains it from the Celtic understanding of inner friendship, let’s embrace our “nature, divinity, underworld and human world as one”.

Allow the child in you to delight in such fanciful imagination and limitless possibility.

From a place of wholeness, enjoy creating yourself anew in each moment.

“When we rediscover our childlike nature, we enter into a world of gentle possibility. Consequently, we will find ourselves more frequently at the place of ease, delight and celebration”

John O’Donohue, Anam Cara

Toes in the Grass gentle sunrise yoga (Video)

Video

Start your day as nature planned it…. rising with the sun; honouring and saluting the sun and this brand new day.

The sun that is reflecting back to you the life force within you; the energy that moves you; the light in your heart; the fire in your belly.

This new day that brings in new opportunity, new awareness, new life.

Honouring your body and in gratitude for this life that you get to experience through it.

Remembering your god-(ess)-ness. Raising your vibrations. Expanding your joy.

Here is a gentle 5-minute sunrise yoga practice I filmed for you to help you create a sacred moment and get into the flow of the new day.

Get earthing friends – toes, nose, body in the grass – and soak in the good energy! Mmmmmmm. Enjoy!

Let me know how it feels and if you enjoy it please share with friends.

Love

 

Toes in the grass Yoga flow (video)

Video

In my last post I shared some of the Remarkable Health Benefits of Yoga in the grass.

To help you out with some inspiration to get you off the mat and onto the grass this summer, I filmed a short video of my own practice. It’s a gentle yet dynamic flow sequence, combining a modified sun salutation and my warrior goddess dance. It’s just 7 minutes long and includes some of my favourite music by the magnificent Peruquois.

So enjoy and tell me how it feels to practice this sequence and have that fresh green grass between your toes!

With love.