25 ways to raise your vibrations this winter and why it’s important

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spending more time looking at computer screens, and that will all affect your moods and thoughts. 

It can be hard to just change your thoughts and mood because you want to. As soon as you take measures to raise your vibrations though, your thoughts and experience of life immediately change!

raise-your-vibration

What does it mean to have high or low vibrations?

We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy. What you sometimes forget is that this directly affects your experience of life. Problems seem heavier too. You may experience heavier emotions, darker thoughts or lack of clarity, and more pain and discomfort in your physical body. It takes more energy and effort to get things done. There is less flow in your body and in life. This can lead to dis-ease.

The higher the frequency at which you vibrate energetically, the lighter you feel in your physical, emotional, and mental bodies. You have a sense of ease and flow in your body and your life. Challenges and emotions are dealt with easily. You manifest what you want almost as soon as you dream it. You feel more love and compassion, power, clarity, peace, and joy. Your energy is literally full of light!

Why is it important to raise your vibrations?

As Albert Einstein once said:

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

So when you raise your vibrations you are literally emanating and attracting health, love, compassion, positivity, clarity, abundance, joy and so on. You will attract situations and people that are vibrating at that same high level as you. And similarly, you’ll attract lower vibrational people and situations when you lower your vibrations.

That gives me plenty of motivation! How about you? In fact, I would say that it is my number one priority and my conscious life path now to be making choices that consistently raise my vibrations.

Can you feel it? Take responsibility for your vibrational frequency.

We all have access to feeling our energy and the changes in our vibrations. I invite you from now on though to become really conscious of it, and especially of how your state of vibrational frequency is affecting you and others.

Tune in to your body, thoughts and emotions regularly during the day to see how you are feeling. Notice what is happening in your life, how people are acting, what situations are coming up and how you are responding to them. This is reflecting back to you something important about your own vibrations.

Once you are aware of it, you can take action to raise your vibrations for positive impact.

25 easy ways to consciously raise your vibrations

Ok, so here are a bunch of ways to consciously raise your vibrations this winter.

  1. Breathe deeply – From simple abdominal breathing to complex pranayama techniques, breathing is one of the most effective ways to let go of tension, get into your body and get your energy flowing again. It can be a powerful way to activate your energy body and access higher states of consciousness.
  2. Dance – Try starting your day by dancing for 15 minutes to your favourite uplifting tunes, or find yourself a Five Rhythms tribe locally, and make intuitive, free expression through your body a regular practice.
  3. Spend time in nature – It’s a no-brainer. Get your body saturated in the abundant negative ions in nature so that you feel alive and vibrant. Guaranteed effect!
  4. Get plenty of healing sleep and rest – Make it a priority for your body to regenerate through deep healing sleep and periods of conscious rest.
  5. Eat unprocessed, fresh, organic food, slowly and with gratitude – All food vibrates too. So your choice of food, where and how it is produced, as well as how you prepare and eat it, is going to have a direct impact on your vibrations.
  6. Drink lots of pure water – There is loads of evidence now showing how water crystals change depending how it is treated and the container you put it in. A flower of life bottle or even your own positive thoughts can make a difference.
  7. Practice gratitude – Instant gratification from a very different source than shopping or eating!! Make it a daily practice before bed to count your blessings and realise how lucky you are to have so much abundance and love in your life.
  8. Practice acts of kindness – It brings such a warm feeling to your heart to offer spontaneous compliments or little acts of kind service to total strangers and to loved ones alike.
  9. Laugh out loud – A good old belly laugh triggers the release of endorphins, the body’s natural feel-good chemicals, decreases stress hormones and increases immune cells and infection-fighting antibodies.
  10. Love – Ok, this is the fast food for high vibrations. Nothing is more impactful on our system than the vibration of love. Even just imagining someone or something you love will raise your vibrations. This is not so much about being in love, but more about being love, thus in a state of love.
  11. Sing and sound – Whether it’s hollering in the car, howling under the full moon, blazing out the Bohemian Rhapsody under the shower, or singing a lullaby to your baby (or yourself), activating your voice consciously is like super food! Chanting OM puts you in direct vibration with the Universe.
  12. Let go – Release locked up tension and energy by actively letting go of attachment, fear, resistance, resentment and need to control. Allow feelings to be expressed consciously as they come up so that emotions don’t get locked up inside. Feel your fear and do it anyway. Trust your intuition and step forward into the unknown.
  13. Dream – Another superfood for your body. Spend time day dreaming. Imagine it in full colour, feel it in your body, taste it, smell it, hear it. Literally dream your life and the world you most desire into being.
  14. Be you – Be honest and authentically you. Do what you love to do. Be a full and unique expression of you in every moment. This is true high vibration existence!!
  15. Receive an energy healing – Energy healing and energetic body work, including conscious massage, is very powerful to help raise your vibrations. You just need to relax and open yourself to the flow of energy.
  16. Meditation  – The key thing is to bring yourself into the present moment, relaxing into what is, in order to access deeper being and knowing. This instantly brings you into higher vibrations.
  17. Practice Yoga, Tai Chi or Qi Gong – All of these practices use breath and movement to consciously clear the energy channels – essential to allow energy to flow freely again, bringing and maintaining ease, clarity and vitality.
  18. Hugs – The real, body-embracing, long, loving type of hugs, are scientifically proven to stimulate oxytocin, serotonin, and dopamine, balance the nervous system, enhance the immune system, reduce heart rate and reduce worry of mortality. Let’s get hugging!
  19. Extended sensual and sexual pleasure – This is what Tantra is all about. It’s not about having great sex really, it’s about accessing and extending high vibrational pleasure states in life in order to heal and access higher states of consciousness. It is about living in an orgasmic state, vibrantly alive and joyful.
  20. Spend time with animals – Pure, grounded, and often, enlightened beings. There’s no analysis of whether their parents treated them right or blaming the government for all the woes of the world. Animals are present moment high vibrators.
  21. Play with children – Babies and children are naturally high vibrational. Spending time playing with them will help you activate your childlike joy, freedom and awe and wonder of the world too.
  22. Spend time with inspiring, uplifting people  – As Jim Rohn said, “You are the average of the 5 people you spend most time with.” Find your tribe and spend time with people who are actively being positive, living on purpose and making the world a better place. Read inspiring books and watch great TED talks.
  23. Be creative with your hands  – Your hands are energetically connected to your heart. Write, paint or make something with your hands and your heart.
  24. Clear your space of negative and artificial energy – Turn off all devices and get away from computer screens as much as possible. Use crystals or essential oils to clear the energy in your home. Use natural cleaning products. Turn off wifi and phones when you sleep.
  25. Open yourself to Universal energy – Simply open up and tune in to the energy of the Universe for healing and guidance. Ask for guidance from your Spirit guides. Believe that everything is happening FOR you and know that you are being supported and guided all the time.

Here’s wishing you a high vibrations this winter! Enjoy being orgasmically alive!

raise-your-vibration

My response to having my sacred space violated

 

Today as I arrived to set up for my Heart Circle I found our space had been broken into and burgled. Cupboards were open and everything had been searched and tossed around. I had that uncomfortable feeling of shock and fear rush through my body. Instead of carrying out a ritual to prepare the energy for our circle and open a healing space for raw and vulnerable heart sharing, I had to call the police.

I was shaken.

I was even more shaken when I discovered they had entered my temple space, where I hold all my sacred bodywork. They took from my altar my Buddha, mala beads, rattle and ceremonial feather. Really strange, yes! In fact they took nothing else but these, as they found no money.

It feels like it would have been easier though to let go of money, than to feel the violation of my sacred space.

Of course, at a superficial level it is nothing important. But there is something here that goes deeper, and to let it pass by as ‘nothing’ would be to let such violation be ok, and to dishonour something very sacred. This simple burglary is tiny but it represents something so much more common and almost accepted in our society.

“I have been robbed of this opportunity,” one of the participants realised as she struggled to manage the sudden feelings. Having sought out a loving, healing space and prepared to show up vulnerably and authentically with others in Heart Circle, this unexpected violent intrusion came as such a blow to her tender heart. I get it.

It’s not ok.

I have experienced being burgled before. I have been robbed in my home twice, and from a tent once while I was sleeping. Another time I was lying on a beach dozing in the sun when I had a vision of being robbed. I opened my eyes to find a man sitting beside me taking everything out of my handbag. Freaky but I had my guardian angels helping me out!

I have never enjoyed the feeling. Interestingly, though, while I’ve always experienced the shock and adrenaline rush in my body, and then perhaps the sadness and vulnerability, I never felt anger. There is a part of me that actually finds it very easy to let it go and forgive the violator, knowing that material objects are not important. As long as people are safe, all is fine.

While this has always been my honest, authentic response in the moment, and it is helpful to act pragmatically in the situation, I realize that it could also partly be a conditioned, protective response to avoid feeling too much, especially anger (which tends to be conditioned out of us) and to stay ‘level-headed’. On the other hand, lashing out in anger or spouting out words of hate or blame is useless too and just projecting out inner violence.

However, as I have grown stronger and more conscious in myself, I realize that this conditioned response is ignoring my own sovereign and sacred being and that it is not ok to violate my boundaries and my space. I was being quite vague around honouring my own boundaries. Yes, I genuinely felt safe in myself and loving towards others, even the thieves, and at the same time, it was a reflection of lacking some access to my inner fire.

What would be a normal response?

If I have my personal sacred space violated, I consider that a normal response is to feel the pain, the anger, the disgust, and the vulnerability of such violation. A normal response is to react in fury to personal, sovereign boundaries being crossed. A normal response is fierce protection of the sacred, authentic, vulnerable and the loving heart space, and those I am inviting in or holding within this tender space. This is the same ferociousness of any mother protecting her children.

It is essential to give space to all parts to be felt and not to deny them. This way you start to access more of yourself, your inner fire and your aliveness.

Now I recognize when I might be denying something, and I give myself time and space to drop into feeling it. Now I realise that in feeling all that there is to be felt around this violation of sacred space, I am honouring the sacred feminine.

Act in fierce protection of your sacred boundaries.

Act in fierce protection of your sacred boundaries. (c) Georgina Peard

Taking time to feel and clear the energy

So, today, after spending time with the participants, dealing with the police, and observing my first response and reactions, I went to the forest and gave myself full permission to feel all that needed to be felt; to say all that needed to be said; and to hear all that needed to be heard.

At first, I sat in stillness and dropped in to access what was there in the different parts of me. As I allowed myself to feel more, I let out the roars of anger and the cries of disgust and pain. I acknowledged the fear, the hurt and the sadness. I proclaimed my sovereign power as my birthright and reinstated my boundaries. I forgave. I sat still and I listened again and again. I followed instinctively my body until I felt I was complete in my own joy and in my clarity. I felt I had owned all that was mine and let go all that was not mine. I felt grounded and like, this time, I had honoured myself fully.

Nothing of my heart or my true divine essence can be taken from me by anyone as I long as I don’t allow it, and as long as I consciously honour this goodness in me.  Nothing from what I know and do with honour and integrity can be tarnished by anyone else’s judgements or disrespect. My truth is my truth.

I also did this for all of us who come into and consciously create sacred heart space.

I then went and did the same in the physical space and in my temple. I lit a candle and created an altar. I drummed and chanted and removed all unwanted energy. I reinstated the sanctity of the place. I called in the guardians of the space to fortify the energy and the safety. With every massage and healing session, yoga, meditation or pilates class, and every gathering and heart intention, we continue to fortify this energy, together.

It’s not about building walls. It is about honouring boundaries so that we can open up even more, with greater safety, clarity and conviction.

While it was not ok what these people did to violate our and my space, I recognize that something in their lives is driving them to feel such need. I pray that the energy of the space and my sacred objects bring them some positive and transformational vibes!! I will not lose energy by holding any resentment there.  In fact, they would be welcome in my next Heart Circle so that we can meet eye to eye and heart to heart. 🙂

The gift of today’s experience

The gift of today’s experience is clear to me – to know and hold firmly to my sacred boundaries and my sovereign being, while at the same time keeping my heart wide open in honour of my truth, and that in doing so I am holding myself and the work I do with fierce love.

Today’s experience also rooted in me even deeper the importance of this work and the need for Heart Circles. We need spaces to feel all there is to be felt, to speak out our truth, to hear and feel it ourselves, as well as to be witnessed in our authenticity. We need each other to get through the challenges we meet in life and to create new, safe and loving human experiences that counteract some of the outer violence of this world. We need each other to remember and dare to stay open in our hearts no matter what life is throwing our way.

It’s not ok for anyone to violate another person’s space, whether that is their home, their temple, their physical body or their energetic body. It’s not ok for anyone to violate sacred space, and this includes that which may be invisible but is created by heart intention.

At the same time, nothing can take away the sacredness of our hearts, our bodies, or our intentions, as long as we choose to acknowledge and honour our own divine goodness.

Let’s keep honouring our boundaries and choosing to stay open in love – fierce love.

Roar!!!!

 

Listen deeply, live courageously, love fiercely.
Georgina

 

If this is not your intention, then it is not yoga!

Last week in my yoga classes I asked the participants what they understood by ‘Fierce Love’. Words that were shared included, unconditional lovenon-judgementacceptanceunwavering presence, empowering, letting go, allowing, kindness …. and so on. In general there was a feeling of connecting to their core values here.

However, as we discussed more what it meant to embody Fierce Love in everyday life (including for instance, loving a person who seems the most difficult to love, loving even where you are being hurt, and loving yourself even when you feel unloveable), it emerged that most people had no clearly defined and conscious intention or aspiration to love, or learn to love, in this way.

Maybe it was a vague idea mixed up in the whole process of personal development. Maybe it was linked to loving their children, family and significant other. But to love fiercely and unconditionally all people and life, no matter what was coming back, was certainly not a consciously chosen intention for their yoga practice or as their ultimate purpose in life.

I have to admit, call me naïve if you like, but I was stunned!

I wondered, am I a poor teacher? Have I not been able to appropriately share and transmit the values of yoga and spiritual practice?

Very courageously, one woman then shared that she did not think that she knew how or had the capacity to love in that way. Yes, I understand this feeling.

Another commented that receiving such love would mean a big responsibility to let in that love and to give back. And yes, again, I understand this feeling.

Many referred to the difficulty of holding this unconditional love for themselves. I get that too.

Fierce Love touches our core human wounds

I started to realise that, of course, when we talk about fierce love, and what it really means to embody that, we are touching on such deep core human wounds. Wounds like rejection, abandonment, injustice, humiliation and betrayal. The wound of core unworthiness, that “I do not deserve such love”. Wounds that exist within all of us through human conditioning and that cause us to shy away from what is in fact our deepest longing – to be loved and to love unconditionally.

As a result, and because the challenge of learning love is so epic – indeed I believe it is our greatest challenge in this lifetime – we actually lose sight of our longing. We hide it even from ourselves. Perhaps it’s the fear of failing. Perhaps it’s the shame of not knowing how to love in that way, while deep down we ultimately know that we are love and long for love.  Fear of uncovering our vulnerability.

How normal and understandable it all is, too, when most of us have never really experienced pure unconditional love. How could we emulate it if we have never received it? Perhaps divine or universal love is the closest we can get to it but the human love, though perhaps not intentionally, is mostly marred with messy attachments, judgements and conditions. We have learnt to fear loving too much in case we get hurt.

My Personal Commitment

In that moment, I realised, even deeper in my heart, how important this work is. I re-committed to making this my life purpose, to learn to love fiercely and to find ways to help all of us explore together what it means, what it takes and what it feels like to truly embody fierce love in life.

love-is-the-ultimate-and-the-highest-goal-to-which-man-can-aspire-quote-1Ok this is not easy, and I will be the first to stand up and say that this is hugely challenging for me to live out every day. Yet, deep down I know that it is my truth, and all of our ultimate truths, and that we all have the capacity to love fiercely and unconditionally. This is what we are. We have just forgotten.

The Fierce Love Retreat is one such contribution to this commitment, along with all of the Heart Circles I run where we come together to remember and practice.

It’s not about whether we succeed or not. 

It’s not about being successful and achieving some ultimate goal of perfection. It matters more that we have the desire and the will to hold the intention, to try and to persevere.

First of all then, we must aspire to it – we must aspire to remember and reveal the love that we are made of – and choose this as the purpose of our Sadhana – our daily spiritual practice – in whatever form that takes.

I will go as far as to say, that if this is not the purpose of your practice, then it is not yoga!

 

“Listen deeply,
Live courageously,
Love fiercely.”

Love Georgina

 

 

The no. 1 priority for being happy & 6 tips for conscious wanting

This is going to seem blatantly obvious when I say it but it’s just amazing how often most of us don’t make this the number 1 priority.

The number 1 priority for being happy is to WANT to be happy. 

The same goes for everything else:

The number 1 priority for love is to want to love and be loved.
The number 1 priority for being healthy is to want to be healthy.
The number 1 priority for __________ is to want to ____________. You fill in the blanks.

It is as simple as that, really!

You’ve gotta choose to be happy. And to do that you have to KNOW that you want it!
You do NOT need to know HOW to get or have or be it.

We love to be complex. (I know I do anyway!) If we want X then we think we need to focus on Y and Z. No, No, No. If you want X then you want X and you focus on X.

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Happiness is available when you choose it. Photo: Georgina Peard by Carlos Gonzalez photographie

Let’s unpack it a little.

1. First, KNOW what you want. 
Now this does not mean needing to do an in-depth process of your strengths and personality traits and asking others how they see you, and considering your childhood passions, and what you’d do even if your weren’t paid for it  etc. etc. etc. It’s not about finding one life purpose.

I’m talking about a higher (or deeper) level than all that. Do you want to be happy? Do you want to be a great parent? Do you want to be healthy? Do you want to feel wild and free? Do you want to enjoy life?

2. Then, OWN what you want. 
The weird thing is that we might work out what we want but then we deny ourselves that want. We don’t think its realistic, or possible, or that we are worthy of it or perhaps even that it is “allowed”. Crikey!! Watch out for the almost instantaneous backlash of “Yes but…..” and “I can’t…..” type thoughts which result in you hiding away the want.

How about just enjoying the fact that you know what you want? Let it be a dream and enjoy daydreaming about it. When you are really connected to something you want, it will feel good as you think about it. If not, then it’s not really what you want and might just be conditioning and someone else’s want.

3. SAY OUT LOUD what you want.
Say it out loud so that you can hear yourself owning this want. Write it down, sing about it in the shower, paint it in colours, make a vision board of it. Dare to share it with someone who wants the best for you. This ain’t about holding you accountable to something. It’s so that you start creating new neural pathways, like new voices in your head that are actually positive and helpful. Make this want so obvious and present in your psyche that it can no longer get stashed under a whole bunch of other daily pressures, habits and to do lists.

4. LET THE UNIVERSE KNOW what you want.
The more energy you put into feeling and dreaming up this want, the more energy gets sent out into the universe to manifest that want. That will start the whole universe in motion to help you out. It’s like some magic fairy kingdom in the sky receiving in a new command, sending them into high alert to shift destiny and deliver you with opportunities where you can keep selecting and focusing on your want. Well, however it might happen, maybe you send it out on a heart’s prayer, with a wink of an eye, on a pebble in a stream or sending the written wish up in flames. And do it regularly. Be conscious of your want daily.

5. BELIEVE you can have what you want
Ok, so this is a biggie. We could get into in-depth psychology here but that’s not the objective. We are staying simple. So if you can, or rather if you DARE, just believe that you can have or be what you want. Now this is simple actually. Because you need to use the same process again. Priority no.1 for believing in what you want is to WANT to believe in what you want. Only you can do it for yourself. Believe also that you having what you want is a good thing for everyone and serves a higher purpose. What you desire in your heart is guiding you wisely to live our your purpose actually.

6. Notice I WANT becomes I AM 
At this point notice how it feels in your body, in your mind, in your heart. The very cool and funny thing is that just this knowing and choosing and dreaming up of what you want is more important than ever succeeding in having it. In fact, it’s most often the case that just knowing it and bringing it to clear conscious attention in the now, means you already have it or are experiencing it. It is already here, right now. Or perhaps it helps you suddenly get really clear on what you need to do or say to reach for what you want.

I want to be happy. Oh actually, I am happy because I choose to be happy right here and now.

happiness want what you have

Be content today with bringing into full consciousness to what it is that you really want, above and beyond everything else. Be content and gleeful in making the WANT a NUMBER 1 PRIORITY in your life and finding ways to anchor it in your mind and heart.

There is of course a fundamental next step, and that is to make every choice from now on based on that which you want. Perhaps we’ll explore that more another day. You may notice anyway, that this just naturally happens because you are clear on the want.

So what is your fundamental want? Are you prepared to share?

 

Sunrise meditation (Navigating the Shadow – part 2)

In my last post I wrote about navigating the shadow, and this beautiful playful dance between light and dark in ourselves. In this post I want to share a nice simple practice to relax and to let go in those moments that feel sticky or heavy, and to allow yourself fill up with the light again.

Talking to a very special mentor of mine this week, she described so eloquently the ebb and flow between our light and shadow parts, just like day and night. They are such integral parts of who we are. They come and go with the natural flow of life. There are times when we are consumed in the dark night of the shadow and other times filled with bright light. Just like day and night, we cannot and do not need to control them. Every day the sun rises to flood the landscape with its rays of light. Every night the sun sets and the darkness falls. Nothing can hold back this natural cycle.

So it is ok and totally normal to find ourselves going through times where we are in deeper conversation with our shadow, just as it is to sit wide awake on a dark night. In fact, these can be very profound, revealing and intimate moments with ourselves, when we are not in resistance to them and we can trust that the light will naturally reappear again, just as the sun is sure to rise the next morning.

sunrise meditation

Sunrise meditation
You might like to try this simple exercise when you have a moment to just close your eyes, even for just one minute. Ideally you can practice it for real outside in nature at sunrise, but you can do it by just closing your eyes and using your imagination, perhaps in the morning before you start the day, or at any moment that it feels right to allow more light in to your being.

  • Imagine yourself sitting, standing or lying outside, perhaps in nature where you feel safe and comfortable. It is early morning before sunrise. You are turned to face East, with a clear view in front of you of the horizon. Maybe it’s a lake and mountain tops, trees and grassy fields, the open sea, the desert or the rooftops of the city.
  • You settle in your body and get still. Tune-in to your body sensations as you relax more and more. Feel yourself letting go of all holding and tension. Notice the free-flowing rhythm of your breath.
  • Gradually the sun starts to rise over the horizon. Imagine the light starting to flood over the landscape. The sky, your body and all that is around you is gradually being lit up. Imagine the colours emerging. Nothing can stop it or slow it down – that light is coming no matter what. It is like a warm glow. Relax as you feel the warmth touch different parts of your body and notice the changing light and colours in your eyes.
  • Feel the light of the sun filling you up, healing, awakening and re-energising every cell in your body. Fully surrender your mind and body to this flood of light and feel your own light starting to react and radiate outward in reflection. How does it feel?
  • As you let go completely, acknowledge that you do not have to do or be or achieve anything more to receive this light or to be a source of radiant light. This is what you already are.
  • When you feel complete, give gratitude to this amazing sun, source of life and light.  As you move out of this practice into the rest of your day, let the light glow out through you all of your being, through your eyes, your smile, your heart and your whole body, so that simply being in your presence can light up all those around you.

I hope you enjoy this practice. Please let me know how it feels? I feel so radiant just writing it out here!

I'll just be happy

 

Do you know your WHY?

“When you know your WHY, your WHAT has more impact because you are walking in or toward your purpose” Michael JR comedian 

I hear it all the time that people are not yet clear on their purpose. They are stuck in focusing on the WHAT and the HOW and the WHEN!

I believe that not knowing your WHY is a key factor leading to boredom, anxiety, depression, stress and burn-out. It can make our Chi or Prana, life-force energy, stagnate. In shamanic terms we can call it ‘soul loss’.

This is my own personal experience. Back in 2009-2010 I was fast burning-out, suffering anaemia and chronic fatigue, and struggling to pick myself up. I knew I needed to rekindle the fire of passion within me. I needed to find my WHY!

We do not need to know “how” or “where”, but there is one question that we should all ask whenever we start anything: “What am I doing this for?” Paolo Coelho, The Valkyries

If you don’t know WHY you are doing something, it’s pretty hard to keep motivated and enthusiastic about it, and its all too easy to go off track (way off track over time), and follow old conditioning or other people’s desires (those who do know their WHY).

  • WHY do you do the job you do?
  • WHY are you passionate about your sport / your pet / …….?
  • WHY do you eat the way you do?
  • WHY are you in the relationship you are in?
  • WHY do you want to have a daily yoga or meditation practice?
  • WHY do you think the way you do about……?
  • WHY do you NOT make your dreams come true?

Are you doing it because it makes you feel great? Are you doing it for someone else? Because it seems to be the right thing to do? Because it just happened like that? Because you are actually afraid of your own happiness, light and power? Maybe it felt right before but is it still right for you now?

If it is not nourishing you, WHY are you still doing it?

Perhaps it doesn’t need a radical change, to leave your family, change jobs and fly off to the Tropics! Perhaps it just needs a reflection and repositioning of the WHY!

In shamanic terms we talk about stalking awareness – going out on the ‘hunt’.

It is time to start STALKING your WHY!!!

Check out this short Michael JR video on Facebook for a fabulously inspiring and uplifting example of the difference between just doing something because you can, and doing it with passion because it’s got meaning for you, and you know WHY!

Michael JR comedian

So what is my big WHY? 

It is to support people to come home to their hearts and remember who they truly are, because I believe that when we remember and drop into our open hearts…..

  • we awaken, together;
  • we act out of love rather than fear, and love heals;
  • we free ourselves of conditioning and explore our limitless joy and potential;
  • we nourish our minds, bodies and souls, and remember vibrant wellness;
  • and we live joyfully on purpose, in service.

What is your WHY…..?  

Please do share as it is inspiring for everyone and helps others get clear on their own WHYs.

Just One Resolution

I have just one resolution this new year. This is it:

“To love myself unconditionally.”

This covers it all for me. Yes, it is indeed the practice of a life time. In that case, I reckon, if it hasn’t been THE most important conscious priority of my life before now, then NOW is the time to make it Priority Number One!

The more I truly love and respect myself, the more I follow my heart, the more I radiate, the more I let love in, the more I can serve and the more I truly love and respect others from a place of natural ease, grace and compassion.

I love meTo love and respect myself means to accept all that I am, the light AND the shadow. Only by truly owning and loving these in myself will I learn to accept and love them in others.

To love and respect myself requires me to ensure that my thoughts, words and actions NOURISH and SERVE me and my highest good. This is key!

Have you ever really listened to your own internal silent dialogue? The stuff you tell yourself about who you are and who you are not, and especially about your body? Imagine speaking it out loud! Have you ever caught yourself diminishing yourself and what you can do to others? Someone gives you a compliment and you immediately respond with …”Oh no, I’m useless at that”, or “No no, I hate my body, I’m getting old”.

Unconditional Love, Fierce Love

You see to truly love yourself calls for UNCONDITIONAL love and respect. The kind that opens your heart wide-open. The kind of love that is rare and precious. You may be lucky enough to experience it in relation to another, perhaps a grandparent, your partner or your child. Can you offer that much love to yourself?

To love yourself means to remember, to know and to hold in honour your sacred goodness.

I’m going to repeat that because it is so utterly crucial. To love yourself is to hold in honour that at your core and in all your being you are GOOD. You are special. You are here for a reason. You are important. You are good, through and through.

To love yourself is to love the universe and all its creation, because you are part of that.

To love yourself means to be FIERCE in holding your Self in honour and respect. Anyone that dares to dishonour your sacred heart takes the risk of meeting your fierce, protective fire! Just like the protective mama grizzly bear – no-one messes with her!!

To love yourself means letting go of those thoughts, words and things you do that do not serve and nourish you.


Self-love reflection:

  1. Write down over the next few days a list of the thoughts, the things you regularly say, the things you do, the places you go and the people you see that DO NOT serve or nourish you or hold in honour your highest Self. Do this first and before even starting list number 2. 
  2. Write a list of those things (thoughts, words, actions, people etc) that do NOURISH and SERVE you and your sacred heart.
  3. Make a commitment to let go of those things in list 1 and REPLACE them with those in list 2.
  4. Start thinking, speaking and acting out of fierce, unconditional Self-love. 

Take back your power

As you love yourself you take back your POWER to manifest the life you most desire. You take back your energy so that you may focus and direct it to the people and projects that matter most to you. You take responsibility for your heart and happiness and at the same time you GLOW and radiate and exude an energy that is incredibly attractive, inspiring and empowering for everyone you meet. As such you are actually doing them a great service.


Shine bright – a daily practice:

Here is a little daily practice that helps me to remember to nourish myself.

Imagine a bright, golden, sparkly light surrounding you. This light dims and dulls when you spend time in and being ruled by your head, when you worry, when you make yourself small, when you let your energy get depleted by doing things that you think you should do, and when you have thoughts, words and actions that do not serve and nourish you.

However, with each little thought, word or act of self-love and self-nourishment, aligned with your heart and your innate goodness, this sparkling golden ball of light surrounds you and grows bigger and brighter, touching everyone you encounter and everything you do.


Breathe deeply, smile from within, love yourself and let your light shine!

Let your light shine so brightly that others can see their way out of the dark

And here are some of my favourite practices of self-love:

  • each morning a meditation practice on my innate goodness.
  • each night before I sleep, remembering what I am grateful for, forgiving myself when I forget or diminish my light, and celebrating my Self and my achievements.
  • my green protein breakfast smoothie.
  • a hot bath with a candle in silence.
  • a deep healing massage.
  • free expressive movement, dance and sound.
  • restorative yoga and practicing nothingness.
  • accepting compliments.
  • day-dreaming and visioning.
  • smiling.
  • immersion in nature.
  • asking for hugs and letting in the love.
  • drinking lots of fresh water.
  • a games night and a good laugh with friends.

So what are your daily practices of self-love?

To love yourself is not to be selfish.

To love yourself is the greatest gift you can give to the world.

Take care of You because You are here for good reason!
With love x Georgina