Toes in the Grass gentle sunrise yoga (Video)


Start your day as nature planned it…. rising with the sun; honouring and saluting the sun and this brand new day.

The sun that is reflecting back to you the life force within you; the energy that moves you; the light in your heart; the fire in your belly.

This new day that brings in new opportunity, new awareness, new life.

Honouring your body and in gratitude for this life that you get to experience through it.

Remembering your god-(ess)-ness. Raising your vibrations. Expanding your joy.

Here is a gentle 5-minute sunrise yoga practice I filmed for you to help you create a sacred moment and get into the flow of the new day.

Get earthing friends – toes, nose, body in the grass – and soak in the good energy! Mmmmmmm. Enjoy!

Let me know how it feels and if you enjoy it please share with friends.



Toes in the grass Yoga flow (video)


In my last post I shared some of the Remarkable Health Benefits of Yoga in the grass.

To help you out with some inspiration to get you off the mat and onto the grass this summer, I filmed a short video of my own practice. It’s a gentle yet dynamic flow sequence, combining a modified sun salutation and my warrior goddess dance. It’s just 7 minutes long and includes some of my favourite music by the magnificent Peruquois.

So enjoy and tell me how it feels to practice this sequence and have that fresh green grass between your toes!

With love.