10 tips for official Wipe Out Days

There are some days that, no matter what I do to get off to a good start, motivate and empower myself, I am just wiped out. Does this happen to you? I find my mind is dull, my body heavy, and my heart lacking enthusiasm. My to-do list is usually overflowing and I have deadlines looming, but I eventually realise that none of it can be done in this state and I must succumb to the wipe out.

I officially declare a WOD – Wipe Out Day! 

I give Wipe Out Days full reverence and space. Meaning that when this happens, it’s my body calling out for rest and I really need to listen. I make it a sacred practice! It usually means I’ve been pushing too hard for too long.

Letting go to be held. www.georginapeard.com

Letting go to be held. Georgina Peard© http://www.georginapeard.com

So, rather than push myself even more, this is what I do:

1. Do the absolute Must-Do-Today things.
I check on what really has to be done today or the world will end, and I do that. If necessary, I make the phone calls to cancel appointments and delay some things or reduce what can be done. Sometimes this requires courage to request the space and put myself first. Nearly always it works out that the other people involved appreciate the space too! Then I totally let go of everything else that I had thought was essential.

2. Turn everything off
Computers, phones, music – all off. I close curtains and any windows to outside noise. I tune out of the world to tune in to myself. Instant relief and spaciousness arises.

3. Give myself full permission for a WOD
I make sure every thought is positive, spacious and self-loving. There is no guilt or self-doubt. My rest is 100% priority and only this will allow me to get back in full power and motivation mode, and to be useful to anyone else.

A Wipe Out Day is an official self-empowered declaration of self-love.

4. Practice Yoga Nidra
I get myself super comfortable, warm and cosy, with my eyes covered, and I press play on a guided Yoga Nidra recording. On WODs I usually pass out, totally asleep, for most of the recording!! And that is totally ok! This is the quickest way to letting go of the mind and tension, and dropping into deep deep rest. Find my free Yoga Nidra recordings here.

5. Don’t move until I’m ready
I don’t rush the transition out of Nidra at all. I might be dozing in and out of sleep for another hour even, if necessary. I allow myself to be cradled in the comfort of this state of deep rest and ease, still giving myself full permission to be there. I let myself lie there until there is something in me that makes me want to get up. Nothing is more important.

6. Let the mind wander
This is the most important time – the dozing after yoga nidra, in a deep state of rest – as various thoughts and awarenesses come to mind, like a processing of all the mumble jumble of the mind and emotions, in order to make space for clarity. There’s no intention to solve any problems, but often things come clear and creativity arises. I make sure not to allow any self-doubt or depressing thoughts, and keep myself in a space of loving support.

7. Drink lots of water – I usually find I’m dehydrated when I am so tired, and I feel the need to guzzle loads of fresh, clear water.

8. Get into nature
When ready, I go out for an easy stroll in nature. Again no focus on exercise or any particular objective – just wandering and enjoying the sights and sounds and smells. Ideally in a really natural place and barefoot, to reconnect to the earth’s energy. Taking time to just be and receive her loving guidance.

9. Eat really healthy
I make sure I feed myself fresh vegetables and perhaps I make some yummy green juice. My body needs nourishment but not too much food. I keep it light so that digestion is easy. I go for healthy comfort food so that it feels good in every way.

10. Do a happy thing
I offer myself the tender loving care I really need. I do something that nourishes my soul and lifts my spirit. So I might take a bath or call a friend, or read a great book or watch an uplifting film, or lie back with my hips on a cushion and my legs up on a couch, anything that makes me happy and that I might not always take the time for.

11. Set an intention for tomorrow
Finally, I get myself tucked up in bed for a super early night. Before sleeping I focus on my gratitude for this awesome WOD. I then formulate an intention to wake up the next day fully energised and motivated and ready to be super effective.

I find that my WODs give me such a boost and are the most self-empowered and uplifting response possible to my in-the-moment need for rest, love and care. They help me listen deeply to my needs, call back my power, get clear on what is essential, and allow my natural creativity, life force and joy bubble up once again.

Everyone needs a WOD every so often.
So please don’t be afraid to declare a WOD next time you really need it. Consider what you need to do to have an official WOD. Let the family know. Sort out the kids and pets. Do what you need to do and make it happen. Maybe it is just for a few hours but no matter how long it is, give yourself total permission and make it priority. You won’t regret it.

When you let go of what you think is critically important you might just discover what is really essential.

Remember to:
Listen Deeply

Live Courageously
Love Fiercely
with love, Georgina 


Remembering “I AM” through Yoga Nidra

I start to move and stretch and yawn, returning from a deep state of Yoga Nidra. No need to rush this delicious moment of transition. My body is relaxed, comfortable and warm. I savour my every breath. I hear cowbells outside the chalet. I sense the profound stillness of the mountains rising up all around. I feel safe, grounded and expansive. It is for these moments of “remembering” that I offer myself a long weekend retreat once a month.

As I sit up the morning sun appears over the mountain ridge directly in front. It warms and illuminates my face and closed eyes. I smile with delight and enjoy how that smile feels in my heart.

As I open my eyes, the hillside opposite is ablaze with yellow, gold, green and amber colours, topped off by the snow-capped peaks above and a bright blue sky. I smile with even more delight. Here I AM.

Here and Now. I AM.

It seems as though my inner reality is reflecting all around me. It seems as though the outer reality is reflecting within me. We are one. The beauty. The vibrancy. The stillness. The peace. The grandeur. The humility. The presence. This I AM.

I sit a while, acknowledging the felt sense of I AM in my body. Time stands still.

i-am enoughAs I begin to move into the rest of my day, I am awake, open and happily inviting in the next Here and Now moment, yet with the remembered knowing that I AM, and that in every new moment I can access this deep well of resourcefulness and truth.

This is the one of the powerful benefits of Yoga Nidra.

Yoga Nidra

Yoga Nidra literally means ‘yogic sleep’ or ‘awakened sleep’. It is a process of awakening to an embodied knowing of your true nature. It describes a state of being or awareness that is completely effortless.

As you let go of conditioning, attachment and resistance, you induce deep physical, emotional and mental rest, thus allowing your body to regenerate. By cultivating an embodied sense of safety and effortlessness, you tune in to your innate wisdom, your heart’s desire and your interconnectedness with all life – the I AM.

The practice of Yoga Nidra is accessible to everyone, anywhere. Lying or sitting comfortably you simply follow the voice of a facilitator guiding you into this deep state of relaxed being. Maybe you sleep a moment. That’s ok.

I recommend practicing Yoga Nidra on a regular, ideally daily or weekly basis, taking 15 to 30 minutes with a facilitator or using pre-recorded practices to drop into your heart and a deep state of rest and effortlessness. This regular practice of letting go helps you to remember and feel throughout your being, that all is well.

I facilitate Yoga Nidra sessions during weekly classes, workshops and retreats, as well as one-to-one sessions with your own personal recording for home use. Check out upcoming dates for events at www.resttorise.com.

Join me for Yoga Nidra and Restorative Yoga every Wednesday from 19h30-21h00 at Elaneha in Rolle

For more information and free recordings of Yoga Nidra check out this fantastic resource website: www.yoganidranetwork.org 

I am that I am